MELANIN WELLNESSTHE AMISTAD METHOD

THE AMISTAD METHOD

Build strength.
Build consistency.
Make it your life.

Personal training, practical routines, and a community that helps you keep showing up. Work with Amistad on the next step that fits your life.

Explore personal trainingGet my free plan + tracker
Zulu Kamalandela portrait in traditional attire
SHOW UP. BUILD FROM HERE.Your strength. Your routine.

FREE DOWNLOAD

Get your free workout plan + tracker.

Build strength. Keep track. Keep showing up.

A full-body workout plan and fillable weekly tracker, delivered to your inbox.

  1. Enter your name and email. Phone is optional.
  2. Open the confirmation email and confirm your address.
  3. Get your download links in the next email.

The free download does not require marketing signup. Choose the optional checkbox only if you want updates.

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ONLINE PERSONAL TRAINING WITH AMISTAD

Put your goals
into practice.

Private coaching, real-time feedback, and a food framework built around your goals. Let’s work on your strength, your routine, and your consistency together.

  • 12 private online training sessions — one hour per session.
  • 2–3 sessions per week — approximately 4–6 weeks, depending on scheduling.
  • Exercise instruction and technique feedback during your live sessions.
  • A framework for what to eat to support your goal of muscle gain, weight loss, or both.

Personal training is a separate service from the $300 Fitness Clarity Consultation. Nutrition guidance is general education, not medical nutrition therapy. Individual results vary.

YOUR TRAINING PACKAGE

$1,200 USD

12 sessions · 60 minutes each
$100 per session within the package

Choose how you start.

Preferred: pay $1,200 upfront for all 12 sessions.

Or start with $600 for your first six sessions. If you continue, the remaining $600 is due before session 7.

You may stop after the first six sessions on the split-payment option and owe nothing further. The second six sessions are optional.

Ask about personal training

Message me “TRAINING” on Instagram to discuss availability, scheduling, and payment arrangements.

ONE HOUR. YOUR PRIORITIES.

Get clear
on your next step.

01 / FITNESS · PRIVATE SESSION

THE FITNESS CLARITY SESSION

Stop guessing.
Know your next move.

You have the desire. Let’s give it direction. Spend an hour with me focused on your training, your goals, and a routine that fits your real life.

$300 USD60 minutes · One-on-one · Google Meet

For you if: you’re starting again, struggling with consistency, or ready for a fresh look at your current routine.

Our hour, focused on you

  • Review your starting point. Talk through your goals, current training, schedule, and available equipment.
  • Find the sticking points. Identify habits and practical obstacles that are getting in your way.
  • Choose your next three priorities. Agree on realistic actions and how you’ll track your follow-through.
  • Ask your questions. Get focused feedback instead of trying to squeeze your situation into a live chat.
Leave with direction.

We’ll finish by recapping your three priorities and a practical next step for each. Bring a notebook so you can capture your plan.

Book my fitness session — $300

Choose a time on Cal.com. The calendar currently calls this “Hour Consultation”; note fitness as your focus when booking.

One consultation, with no ongoing coaching or follow-up package included. Fitness education and general guidance; not medical diagnosis or treatment. Results depend on your circumstances and follow-through.

BUILD YOUR HOME SETUP

Simple gear.
More ways to move.

Explore equipment for your strength routine and a mineral powder option.

As an Amazon Associate I earn from qualifying purchases. These are paid links; I may earn a commission at no extra cost to you.

Black and grey NordStick hamstring curl strap with padded ankle rollers and door anchor

NORDIC CURLS · PORTABLE SETUP

NordStick Original

An adjustable door-anchor strap with padded ankle rollers for Nordic hamstring curls and sit-ups. Compact enough to pack away between sessions.

View on Amazon

See current price, availability and setup instructions on Amazon.

MINERAL POWDER

Optimize Minerals

Blood Orange powder · 30 servings. Mineral powder with vitamins and botanical ingredients.

Contains ginkgo, which may interact with blood thinners. Check with a pharmacist about medication interactions.

View on Amazon

LOWER-LEG TRAINING

EXURA Tib Bar

Adjustable tibialis trainer advertised for 1-inch and 2-inch weight plates.

View on Amazon

Review the listing for fit, setup instructions and included components.

HEEL-ELEVATED TRAINING

EVERYMATE Squat Wedges

Heel-elevated wedge blocks for weightlifting and calf stretching.

View on Amazon

Review the listing for setup instructions and included components.

NORDIC CURL TRAINING

GOIMU Nordic Curl Trainer

NB01 Nordic hamstring curl Roman chair with adjustable back-extension setup.

View on Amazon

Review the listing for setup instructions, fit and included components.

PUSH & PULL TRAINING

Dolibest Weight Sled

Weight sled for push-pull strength training.

View on Amazon

Review the listing for setup instructions, suitable surfaces and included components.

YOUR FITNESS COMMUNITY

The Amistad Method.
Keep showing up, together.

Join the conversation around training, food habits, consistency, and personal growth. Ask questions and connect with people working on their own routines.

Explore The Amistad Method

View current community access details on Skool.

BEFORE WE TALK

A little clarity.

Where should I start?

Join The Amistad Method community, book a Fitness Clarity Session for focused guidance, or ask about live personal training.

Is personal training included in the consultation?

The $300 consultation is one 60-minute conversation. Personal training is a separate package of 12 one-hour sessions for $1,200, with the split-payment option described above.

What should I bring to a consultation?

Bring your goals, current routine, weekly availability, available equipment, and questions. Have a notebook ready to capture your priorities.

THE 84-DAY BUSINESS BUILD · BY WARREN CARTY

Turn your knowledge
into a business.

Build a Trading & Fitness Business with AI in 84 Days is a practical, written course for turning your expertise into clear offers, websites and customer journeys.

  • 12 weekly modules with assignments and completion checks
  • Reusable AI prompts, worksheets and external video resources
  • Website, email, social content, booking and community setup

PDF COURSE + WORKBOOK

$49 USD · one-time

25 illustrated pages. Study at your own pace.

Get the course — $49

Secure payment and course access through Whop. Sign in with the account you use at checkout to access your download.

Written self-study edition. Instructor video lessons, coaching, software and community memberships are separate. The 84 days are a learning schedule; results are not guaranteed.

WE RICH NOW, AND WE FIT.

Build strength through
the range you can control.

Start where you are. Practice with intention. Progress toward deeper movement over time.

Join me in The Amistad Method on Skool. Explore our training resources and build a practice around control, consistency, and gradual progress.

Click to listen · about 1 minute
SEE THE MOVEMENT · TOM PLATZ

Deep range. Decades of dedication.

Tom Platz’s sissy hack squat is an advanced training example. The study below examined a different, progressive deep-squat program; it did not test this exercise. Start with the range you can control.

Watch on YouTube · uploaded by Big Al Devlin ↗ · Historical training example; no endorsement or partnership implied.

WHAT THE EARLY RESEARCH FOUND
11participants
6weeks
8meaningfully improved

A small 2011 University of Alberta master’s thesis followed people with kneecap pain through a progressive deep-squat program. Knees were allowed over toes, and heel elevation was used early in training. Eight of eleven participants achieved clinically meaningful pain reduction.

Promising early evidence—not a guarantee. The study had no separate control group and did not isolate knees-over-toes positioning as the cause of improvement. It did not test The Amistad Method, EVERYMATE wedges, tib equipment, or NordStick.

Read Costa’s 2011 thesis ↗
PUT YOUR INTENTION INTO PRACTICE

Your next rep starts here.

Explore the Skool training resources, then choose the optional tools that fit your practice: squat wedges, tib training equipment, and NordStick.

Equipment supports your setup. Your attention and consistency drive the practice.

Join The Amistad Method ↗Explore optional training tools

Some tool links are affiliate links. I may earn a commission if you buy through them.

01 · START WITH CONTROL
Choose a range you can manage.
02 · BUILD GRADUALLY
Earn depth through practice.
03 · RESPECT YOUR STARTING POINT
Don’t force painful depth.

Training education, not individualized treatment. Persistent or worsening knee pain deserves assessment by a qualified clinician.